Archive for May, 2005

How Do I Start a Diet and Exercise program?

Saturday, May 7th, 2005

mark019 asked: I need to drop about 40-50 pounds. I have never really dieted seriously or ever had an exercise program. How do I find the motivation to get started and to continue once I get going? Where do you all get your motivation?Question posted courtesy of: Autoresponders

Motivation for Body Builders

Tuesday, May 3rd, 2005

dytrid71 asked: How do bodybuilders keep so motivated for 12 weeks when they cut their carbs and do cardio? Day in day out they eat wholemeal foods, quality protein and nearly 0g saturated fat. How can you have that kind of motivation?Question posted courtesy of: Secret to Happiness